We know many of you are watching your weight and would like to know which options are better for you than others.
We do not make diet meals because I believe in eating whole foods because it takes your stomach longer to process a chicken breast than ground beef, and therefore doesn't turn into fat as quickly. I believe in eating tasty food with salt and butter, because I'm more likely to eat well overall and not binge on something later. I believe in eating nutrient dense calories, meaning they have vitamins and minerals, not just low calories/empty calories. I also believe in portion control and eating at least 5 vegetables a day! If you eat 5 vegetable servings a day, you don't have room to eat a whole bag of chips too! lol
Here's a few calorie breakdowns, these are estimates because these items are made from scratch.
Hot Wholesome Meals
Made from Scratch
Lower Calorie Entrees:
Chicken Breast Marsala (GF) - 480 Calories
Chicken Breast Feta Basil (GF) - 380 Calories
Chicken Breast Pomodoro (GF) - 460 Calories
Crawfish and Shrimp Étouffée over Rice - 400 Calories
Chicken and Sausage Gumbo - 480 Calories
Baked Fresh Wild Salmon in White Wine and Fresh Herbs (GF) - 420 Calorie (*Wild Salmon is lower in calories and fat than Farm Raised Salmon)
Grilled Sous Vide 10oz Bone In Center Cut Pork Chop (GF) - 330 Calories (no oil nor sauce, means low calories but still juicy and flavorful)
Lower Calorie Sides:
Sautéed Broccoli (GF) - 120 Calories
Sautéed Zucchini and Onions (GF) - 110 Calories
Roasted Carrots (GF) - 120 Calories
Sautéed Green Beans (GF) - 130 Calories (higher in fiber than broccoli)
Spinach Salad w/o dressing (GF) - 115 Calories.
We will continue to order more caloric breakdowns and macros as we get the information process.