Lower Calorie Entrees:
Chicken Breast Marsala (GF) - 480 Calories
Chicken Breast Feta Basil (GF) - 380 Calories
Chicken Breast Pomodoro (GF) - 460 Calories
Crawfish and Shrimp Étouffée over Rice - 400 Calories
Chicken and Sausage Gumbo - 480 Calories
Baked Fresh Wild Salmon in White Wine and Fresh Herbs (GF) - 420 Calorie (*Wild Salmon is lower in calories and fat than Farm Raised Salmon)
Grilled Sous Vide 10oz Bone In Center Cut Pork Chop (GF) - 330 Calories (no oil nor sauce, means low calories but still juicy and flavorful)
Lower Calorie Sides:
Sautéed Broccoli (GF) - 120 Calories
Sautéed Zucchini and Onions (GF) - 110 Calories
Roasted Carrots (GF) - 120 Calories
Sautéed Green Beans (GF) - 130 Calories (higher in fiber than broccoli)
Spinach Salad w/o dressing (GF) - 115 Calories.
We will continue to order more caloric breakdowns and macros as we get the information process.
We know many of you are watching your weight and would like to know which options are better for you than others.
We do not make diet meals because I believe in eating whole foods because it takes your stomach longer to process a chicken breast than ground beef, and therefore doesn't turn into fat as quickly. I believe in eating tasty food with salt and butter, because I'm more likely to eat well overall and not binge on something later. I believe in eating nutrient dense calories, meaning they have vitamins and minerals, not just low calories/empty calories. I also believe in portion control and eating at least 5 vegetables a day! If you eat 5 vegetable servings a day, you don't have room to eat a whole bag of chips too! lol
Here's a few calorie breakdowns, these are estimates because these items are made from scratch.
Hot Wholesome Meals
Made from Scratch